Have you ever noticed that some people are much more emotionally needy than others? They need to share everything with you. All the stuff you really can't do anything about. But it's more than a need to share. The way I think of it is that these folks take up more emotional space.
The way I see it, there is only so much space out there. Eventually people start to bump into each other. That is when there are problems.
I want to teach at a university. So I have to go to school. Lots of school. I am around PhD people and wannabe PhD people. Some of these folks take up a lot of emotional space. Egos, stress, jealousy, and more egos. And it's not like personal space. Most folks will leave you with at least a few inches of that. But I've been in classrooms with zero emotional space. Zip. Nada. It's like the place is vacuum sealed.
If you are someone who takes up a lot of unnecessary emotional space, there is one cure for this problem. But I'll warn you, it's rather extreme. Have kids. It's like emotional space liposuction. I can guarantee that you will no longer feel like the center of the universe once you have children to occupy that space for you. But then you'll be where I am. Suffocating in everyone else's emotions.
So here's my plea: If you are taking up more emotional space than you really need, try to voluntarily cut back. There are those of us out there who don't need much of this type of space, and we try not to impose on others. But we still need to breathe.